THE NUMEROUS HEALTH BENEFITS OF OMEGA-3

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including Omega-3 benefits enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sou